One of the most important things to be on top of is our gut health! This smoothie will help you with your gut health maintenance and ensure that you go from alive to thrive! At SPINACHED we love starting our day with a smoothie to just kick it off in the best way!
Prep time: 5 min
Total time: 5 min
Equipment Needed:
- Juicer
- Blender
Servings: 1
Ingredients
1 tsp SPINACHED Gut Wellness
1 medium Carrot
2 Apples
½ medium Cucumber
3 cm Ginger
¼ of a Banana
1 Pear (1/4 diced and blended and 3/4 juiced)
3 cubes of Ice
Instructions
Juice the carrot, apples, cucumber, ginger and the 3/4 of the pear
Add the banana, 1/4 of diced pear, ice and SPINACHED gut wellness to the extracted juice and blend until smooth.
We want to see your smoothie creation so don’t forget to tag us so we can be a part of your journey using #GetSpinached
PACKED FULL OF GOODNESS
Banana - One of nature’s best energy bars wrapped in yellow skin! Bananas contain fibre, potassium and B vitamins - which are all important nutrients in sustaining energy
Pear - A great source of both soluble and insoluble fibre! Soluble fibres form a thick gel when mixed with liquid that helps bind toxins and help keep everything moving in the digestive tract. It slows down digestion, keeps you full for longer, and is incredibly good for your gut health! Insoluble fibre goes through your digestive system without being broken down and is great for prevention of stomach and bowel problems.
