5 HEALTHY HABITS
TO KICK-START YOUR DAY

5 HEALTHY HABITS
TO KICK-START YOUR DAY

1. Early to Bed, Early Rise

“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin. Waking up early and having a morning ritual sets the tone for the rest of your day. If you want to win your morning and win the day, include the following into your morning ritual.

2. Eat Well and Take Your Superfood Supplements 

There's nothing better than starting your day eating the right way. Not only are you feeding your body with nourishing and wholesome foods, this action sets you up to eat well for the rest of the day.  So, start your morning off eating well and take your superfood supplements so that you keep functioning at your best.

3. Affirm Yourself

Affirmations are positive statements that you repeat to yourself throughout the day and have a dramatic impact on your behaviour and achievements. Get some post-it notes and stick them somewhere you will see them every day and start AFFIRMING yourself! “I have what it takes to be healthy and successful”.

4. Journal

Fascinating things happen in your brain when you commit words to paper! Get journaling to help you prioritise, clarify your thinking, and accomplish your most important tasks.

5. Exercise

A morning workout is your all-natural cup of coffee. Getting the body moving in the morning will not only enhance your metabolism and improve your physical and mental energy, but it will also help you develop strong self-discipline. Plus, its one less thing on your to-do list!

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Fit & Lean Protein
Fit & Lean Protein
Fit & Lean Protein
Fit & Lean Protein
Fit & Lean Protein
Fit & Lean Protein

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