Spinached Talks

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5 Healthy Habits to Kick-Start Your Day

“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin.

Fitness Health Feature Protein Wellness Hacks December 31, 2021 1 min read

Gut Health is Key for Your Productivity at Work

Being a busy professional can be very stressful. There are many expectations placed on us, both from our colleagues, fr...

Gut Wellness Health Feature April 14, 2021 4 min read

Oil Pulling - The secret to whiter teeth, clearer skin and a toxin-free body

Supermodel Miranda Kerr does it and Gwyneth Palthrow swears by it.

Super Glow Wellness Hacks March 25, 2021 2 min read

The Incredible Health Benefits of Spinach

Not all foods are created equal…some are superfoods! Spinach is one of the most versatile superfoods out there, as it i...

Energy Bomb Gut Wellness Nutrition Spotlight March 23, 2021 4 min read

3 Impressive Health Benefits of Acai Berry

Acai berries are part of the original crew of “superfoods”. Today the small berries are known for both their many healt...

Nutrition Spotlight Super Glow March 23, 2021 3 min read

Why Turmeric is the Ultimate Health Boost

As with many other superfoods, turmeric has a long history of being part of natural medicinal practises in its native hab...