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Energy Blend Tropical Smoothie

Summer is approaching and at SPINACHED we are craving a tropical boost of energy. This Energy Blend Tropical Smoothie definitely does the trick! Filled with the tropical goodness of pineapple and sweet ripe bananas, this smoothie will make you feel like it’s already summer again. 

Prep time: 5 min

Total time: 5 min

Servings: 1


  • 1 tbsp SPINACHED Energy Bomb
  • 1 cup of fresh pineapple
  • 1 ripe banana (for sweetness)
  • 1 cup of coconut water
  • 4 ice cubes


  • Peel the fruits
  • Place all the ingredients into a food processor and blend until smooth

We want to see your smoothie creation so don’t forget to tag us so we can be a part of your journey using #GetSpinached 


Banana - One of nature’s best energy bars wrapped in yellow skin! Bananas contain fibre, potassium and B vitamins - which are all important nutrients in sustaining energy 

Pineapple - A great source of vitamin C, manganese, and last but not least, an enzyme called bromelain. Bromelain has strong anti-inflammatory properties and is widely used to treat pains caused by inflammation in the body


This recipe was created by Waitrose food writer and nutritionist, Phylicia Jackson.